MINDSET
Mindset of becoming healthy may be the most important aspect of the process. In order to become healthy – especially after not feeling well for any length of time – you need to update your thoughts.
Chronic fatigue and illness wears you down as does going to multiple doctors and getting nowhere. A big part of the care you receive at TheOptimumU is a shift in thinking. We strive to help you upgrade your belief system so you can focus your energy on getting healthy.
Anxiety and depression are so common these days, but you don’t need to have an official diagnosis to experience these. A fresh perspective with a totally new approach to helping you achieve your health goals from a doctor who provides unconditional positivity is what is needed.
We help you create a Mindset of health!
Get Dr. Mike’s book MINDSET here.
Mindset: Choose Your Thoughts. Change Your Life - Kindle Edition
No matter what you want to do in life, creating the right Mindset is critical to achieving any goal.
If you are not happy with your life, changing your actions without changing your Mindset (Beliefs, Attitude, Energy, etc.) will probably fail. That's exactly why diets don't work; changing behavior without the Mindset.
If you are ready to make significant and sustainable change in your life, it's time to read this book.